I mentioned in my last post, how MB and I were cleaning up our diet and wanting to pay closer attention to what we were eating. Already a regular staple in my diet, the eggwhite omelette has been in regular rotation the past week or two.
Tonight I *shook* things up a little and turned my slap dash omelette into a zesty fritatta, so quick so simple and by trippling my usual omelette ingredients I have pre cooked dinner for the next two nights, which means more time to finish off my current WIP
Spinach, Tomato and Egg White Fritatta
Ingredients *serves 3*
8 egg whites from large eggs
40grm fresh spinach shredded
1/2 large onion sliced
3 cloves of garlic crushed
25grm of light shredded cheese
5 cherry tomato’s quartered
Directions
Prepare and mix all ingredients in a medium mixing bowl.
Lightly oil pan and heat over low heat, add mix to pan.
Cover and cook over low heat until mixture is firm.
Garnish with your favourite herbs
Nutritional Values
103 calories, 27% of the calories are from fat, 55% from protein, 18% from carbs
…see told you it was easy *wink*
Robin…this looks delicious!! must try!!